Individual Therapy

Eye Movement Desensitization Reprocessing (EMDR). EMDR has been shown as a helpful treatment for trauma, PTSD, anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. A typical EMDR therapy session lasts from 60-90 minutes. EMDR therapy may be used within standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself. Additional information on EMDR can also be found at the EMDR International Association’s website: https://www.emdria.org/about-emdr-therapy/